Top Ten Fad Diets are they healthy?

Almost 108 million Americans were overweight or obese in 1999. But how to prevent this, mayve with a fad diet and here you can see a list fo the top ten fad diets. Until now, obesity continues to be a serious problem and is predicted to reach epidemic levels by the year 2020.
One way to prevent this scenario is to make people aware of the risks of being overweight and just not fit.
Here are some diseases that you are putting yourself in risk of if you are carrying a lot of extra pounds:
1. heart disease 2. stroke  3. diabetes 4. cancer 5. arthritis 6. hypertension
Losing weight helps to prevent and control these diseases and to get a healthier living.
The quick weight loss methods which have spread like fire these days do not provide lasting results. And there some weightloss products in the market that could help you with your diet.Samples of weight loss products in the market nowadays:

Diet Patch  this was already removed since 1990 by FDA since they were proven ineffective.Magnetic Diet Pills allegedly flushes out fat, but not.Guar Gum causes internal obstruction.Electrical Muscle Stimulators  no proven effect.Eyeglasses that Suppress Appetite These claims that the projected image on the retina decreases appetite.No proven fact.Weight loss earrings  through acupuncture, suppresses appetite.
These are some examples of helping products, but you need a good weightloss program to follow. Like the mentioned fad diets.
Fad diets are pretty popular but are they healthy? Till now nobody really know if yes or not. The most diets are discussed and there are so much eightloss programs that maybe not as healthy as some other. It is up to you which one you choose and feel well with the one. In fact the best way is not to permanently follow the fad diets, you have to change the diet to keep your health.
You can define a fad diet as an eating plan that is safe enough to follow for a short period of time, but undesirable to follow permanantly. But do not fall in panic, there are not as bad as some people say. If you feel like wanting some vitamins just eat some fruits even if the fad diet does not said so. But it is not as dangerous as you think when you do not get your portion of vitamins every day. You can eat nothing a few days without getting ill or something like that.
but now back to the point.
Here are the top ten fad diets, but maybe not in that order:
1. Negative Calorie diet. The Grape diet. The mono food diets. The Atkins diet. Icecream Diet. Caveman Fiet. Grapefruit Diet. Cabbage Food Diet. Hollywood Diet Tuna Diet
Pand so on, there are a lot more and you have to choose the right one for you.But remember the very crucial thing, without any exercise no one from the top ten fad diets can help you loosing permanent weight. Keep healthy.